Anytime Anywhere Meditation

My primary teaching qualification is a Tergar Certified Anytime Anywhere Meditation Teacher (TCAAMT).

The Anytime Anywhere Meditation (AAM) program was developed by Mingyur Rinpoche, a world-renowned meditation master celebrated for his warmth, humour, and engagement with science. He designed this program to share transformative practices in a way that fits into everyday life. Recognising that people often have limited time yet still seek meaningful change, Rinpoche created a short, comprehensive course that makes meditation both accessible and practical, drawing on his extensive training and personal experience.

Anyone can join Anytime Anywhere Meditation, regardless of religious or cultural orientation. Though rooted in the ancient Buddhist teachings of Tibet, the practices taught in the program are not religious in nature.

The Anytime Anywhere Meditation course runs over five weeks, with weekly two-hour sessions. Over the course you will:

• Explore meditation as a way to discover your natural potential
• Recognise awareness, compassion, and wisdom as innate qualities within you
• Learn how to meditate anytime, anywhere, in any circumstance
• Gain confidence in weaving meditation into your busy life
• Begin to establish a sustainable meditation habit
• Start applying meditation directly in your daily life

Upcoming AAM Events:

I will be offering a small number of live and online AAM courses throughout 2026 both live and online.

To register your interest or to be notified of upcoming courses, enter your email address below:

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